DBT Skills for Emotional Eating
For adults who are ready to change their relationship with food
If you’ve been experiencing:
- Secretive behaviors around buying/stashing/hiding/eating foods.
- Low self esteem/self worth.
- Feeling isolated by experiences and challenges with food.
DBT skills for emotional eating can help you:
- Identify the root cause of emotional eating for coping.
- Learn new coping skills and reduce feelings of shame.
-Connect with others experiencing similar challenges.
