DBT Skills for Adults
The Goal
To leave with greater confidence and a set of skills you can continue using in everyday life.
If you’ve been experiencing:
-Feeling overwhelmed with emotions
-Stuck in unhelpful reactions
-Unsure how to cope when stress of relationships become difficult
Attending this group can:
-Help you build tools to help you slow down before reacting
-Help you navigate difficult moments
-Help you communicate more effectively in your relationship
Meet your group leaders!
Colleen Chen
Student Intern (she/her)
I believe counseling is a collaborative process where we work together to create a space that feels safe enough to honestly explore those experiences. As a counselor, I hope to support you in understanding yourself more deeply, processing painful experiences, building healthier relationships, and moving toward a life that feels more meaningful and true to who you are.
