Social Anxiety Skills
Group for Adults
For adults wanting to successfully engage in social activities without distress.
Show the Storm:
If you’ve been experiencing
Isolation due to anxiety
Difficulty successfully communicating in social situations
Challenges initiating conversations with those outside of your inner circle
Show the Sunshine: Attending an anxiety group can help with
Developing new techniques to manage anxiety
Provide peer support and connection
Understanding you aren’t helpless against anxiety and can learn new skills with support
