A little about me 

I offer a warm, affirming space where you can come exactly as you are; no masks and no need to shrink yourself. Together, we’ll explore the stories and experiences that have shaped you, care for the parts that feel hurt or unsure, and gently reconnect you with your voice, your values and the life you want to build. My approach blends Narrative and Person-Centered therapy with practical tools from IFS, CBT and mindfulness practices to support healing, self-understanding and meaningful change. That means we’ll explore the deeper stories and emotions beneath your struggles while also building concrete skills to help you navigate life with more ease, choice and self-compassion.

I work with people from all walks of life; those sorting through life transitions, anxiety, grief, identity exploration, trauma or relationship challenges. I have a special passion for holding space for queer, trans, non-monogamous, polyamorous, neurodivergent, kink- affirming and larger-bodied folks, and I approach this work through a lens of social justice and body liberation. That said, you don’t have to hold any particular identity to feel welcome here. If you're looking for a therapist who will meet you with warmth, curiosity and respect, I’d be honored to work with you.

I completed my master’s in Professional Mental Health Counseling at Lewis & Clark College and am under supervision at Dr. Sanderson and Associates. I hold a Bachelor of Science in Psychology and have experience facilitating support groups and serving in leadership and advocacy roles that support connection and visibility in the counseling community.

Outside of therapy, I love spending time with my spouse, friends and family, exploring the Pacific Northwest, and getting lost in good storytelling; whether through books, games or travel. As someone who is queer, neurodivergent and passionate about creating affirming, inclusive spaces, I know how powerful it can be to find a place where you feel safe to be fully yourself. I’d be honored to hold that space with you.