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DBT for Emotional Eating

What to Expect from Group:
 - Online Group
 - Learn 8-10 Evidence based skills
 - Share your experiences
 - Create a plan for unlearning your  
    emotional eating patterns.

Learning skills

This group is not a diet group. We are not looking for weight loss here. We are looking for how we can unlearn the patterns of emotional eating.

You will learn evidence based, practical skills to help you make emotional changes that will impact your choices around eating.