I believe you are the source of change, and the expert on your own story.
Whether you're struggling with anxiety, depression, communication skills, or just plain life stuff, I can help you find your way back to yourself. I am here to help you do the heavy lifting, and ensure that you never feel alone on this journey. My mission is to help you reconnect with your full self, so that you can show up to all things as your most powerful self. I’ll always create a space where you feel seen, heard, validated, and encouraged in your pursuit of change. In short - I’m your biggest fan.
I am currently a Master’s level student of Clinical Mental Health Counseling at George Fox University.
I think the most powerful shifts occur when we first have a safe space to explore our narrative. I listen to understand, and use a collaborative approach so that we can explore, discuss, challenge thoughts and feelings, and create goals together. This integrative approach leads to highlighting where you're stuck, and encouraging your transformation.
I will be seeing people virtually during the current world circumstances.
In my free time you can find me being active in nature, listening to music, and cooking good meals with friends + family.