Individual and Group Therapy

Chera Sheets, MA 
Professional Counselor Associate
Supervised by: Tara Sanderson, PsyD, MBA

Counseling is a safe place to help you weather the storms of life

A little about me.

Counseling is a safe place to help you weather the storms of life and can also nurture the ability to hope and imagine the greatest possibilities life has to offer. I enjoy incorporating ideas, tools, creativity and even humor into the counseling process.

I am passionate about wellness and the impact our overall health impacts has on our brain health. I strive to be warm, authentic, collaborative, and approachable. My background helps me to provide insight into the relationships between my clients and those in their lives. I enjoy helping clients cope with challenges by providing support and encouragement and empowering them to live to their full potential.

I am EMDR trained, have a background in addictions and have also trained in the Gottman Method.

I recently moved to Portland from Colorado. In my free time I enjoy exploring the area, hiking, reading, cross-country skiing, stand-up-paddle boarding, and being with friends, my husband, and our two daughters. 

Professional Disclosure Statement

Payment and Fees for Service

Individual Counseling /
Online Therapy

$100 a session

Insurance Accepted via Supervisory Billing:
Evernorth(Cigna), HealthSmart, Providence,
Pacific Source, Health Advocate EAP, Aetna

Group Counseling /
Online Therapy

$40 a session

Ready to make an appointment?

I have openings available now.


11845 SW Greenburg Road, Suite 210
Tigard, OR, 97223, US

About us

Providing mental health therapy for individual therapy and group therapy in Tigard, Oregon.

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