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Too Much,
Not Enough

A guide to decreasing anxiety and finding balance through intentional choices.

Tara Sanderson, PsyD, MBA

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I have always wanted to write a book. This book is the culmination of a childhood dream to be an author.
I found that over the years of being a therapist I was teaching the same tools over and over again. I knew that these were tools that were changing lives and making a difference. I decided to put some of these skills in the book so that everyone had access to learning them!

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Podcasts and Blogs

I have had such a fun time talking with people about my book! I can't wait to share them with you below!

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