Too Much,
Not Enough

A guide to decreasing anxiety and finding balance through intentional choices.

Tara Sanderson, PsyD, MBA

Order your copy today!

I have always wanted to write a book. This book is the culmination of a childhood dream to be an author. I found that over the years in therapy I was teaching the same tools over and over again. I knew that these were tools that were changing lives and making a difference. I decided to put some of these skills in the book so that everyone had access to learning them!

Pick up your copy now!

Podcasts and Blogs

I have had such a fun time talking with people about my book! Check them out below!